Coffee and Coke are two of the most famous beverages around the world, you can see everyone having spent their time with either coke or a coffee in between conversations.
But have you ever wondered what’s there so intriguing about coffee and Coke? Do they have similarities? Do they have any benefit is it just for taste?
With that, guess what!!!! I have gathered all that you need to know about coffees and cokes’ similarities and differences.
For starters, coffee is prepared by brewing roasted coffee beans, it has a lot of benefits when consumed in moderation. Coke, on the other hand, is a fizzy drink and shouldn’t be consumed daily.
Let’s dive into the nitty-gritty details of them.
What Is In Coffee?
Coffee is prepared by brewing roasted coffee beans either under high pressure or under boiling water. Coffee has many variations, it can be made into a latte with the addition of steamed milk and syrups of a personal choice or you can have a single shot of espresso for a bold flavor of the coffee.
It contains caffeine and nutrients like sodium, potassium, calcium, and vitamin D.
It is, however, sugar-free and calorie-free, so you don’t have to worry about putting on extra weight.
However, one should always keep a tab of their intake so that you don’t overdose.
What Is In Coke?
Coke is more of a fizzy happy drink, when you look into it you’ll find these:
- High Fructose Corn syrup
- Caramel color
- Phosphoric Acid
- Carbonated water
- Natural Flavors
In terms of flavor, a Coke doesn’t have much variety.
Can You Drink Coffee Daily?
Yes! You can drink coffee daily because it has numerous health benefits when consumed in moderation.
If you consume too much of it, you will develop a caffeine addiction and have trouble sleeping. Many studies have shown that when consumed in moderation, coffee:
- Reduces the risk of type 2 diabetes
- Reduces the risk of depression
- Lowers the risk of liver cancer and liver diseases
- Helps lower the risk of Parkinson’s Disease
- Might protect against Alzheimer’s Disease
Coffee can be beneficial for all of the above, but you might keep in mind that you can turn out to be caffeine sensitive and if so you have to look out for your intake.
Can You Drink Coke Daily?
Not really. A single can of coke contains about 37 grams of added sugar, which crosses the advised daily limit given by the AHA, which is 25g for women, and 36g for men.
Keep in mind that the above limit stated includes liquid and solid content.
If you drink more than one can a day you might be at the risk of overdosing on sugar which can cause certain side effects such as:
- It can cause weight gain
- a large amount of sugar is turned into fat in the liver
- It drastically increases belly fat
- It may cause insulin resistance
- It may lead to type 2 diabetes
- It contains no nutrients
- It may cause Leptin Resistance
- It may increase heart disease risk
- Increases the risk of cancer
According to Framingham Heart Study, drinking just one can of soda has been linked to obesity, increased waist size, high blood pressure, high cholesterol, dementia, and smaller brain volume.
Although some doctors say it’s okay to drink soda in moderation, it has almost no health benefits. At best, zero-calorie sodas have no negative health consequences. At worst, the calories in sugary sodas harm people’s cardiovascular systems and waistlines.
Calorie Comparison Of Coke Vs Coffee
You can refer to the following table to look at coke and coffee’s calorie content:
|Plain Brewed Coffee||Coke|
|Less than 5 calories||139 calories|
Coke contains about 139 calories per serving, which can be beneficial for you if you’re someone with an active lifestyle. Calories determine the energy you will be getting from coke, so 139 calories aren’t that bad. It can energize you and give you a quick short boost to get through the task.
On the other hand, plain brewed coffee has less than 5 calories which won’t even make a slight difference in your diet, until and unless you consume it with sugar or milk.
However, you might start to experience a downfall in your energy if you drink coke, this may be due to a sugar crash. Yes, since coke contains a good amount of sugar in it you might experience a sugar crash in no less than 15 to 20 minutes.
This sugar crash can leave you feeling drowsy and tired, you might not feel like doing your chores or even experience a headache.
Caffeine Comparision Of Coffee And Coke
|Plain Brewed Coffee||Coke|
You can see where the difference lies when it comes to caffeine. Coffee has way more caffeine content than coke for a single serving.
But, if you’re only looking for something to refresh your mind or your mouth and you don’t want to stay up late at night a can of coke (12 oz) would do you the best.
However, you should always keep a track of your intake so that you don’t end up overdosing.
Does Coffee Keep You Awake?
Yes, Coffee can keep you awake due to the caffeine content in it.
Caffeine is found in cocoa beans, tea leaves, and coffee, it is a naturally stimulating agent which stimulates the brain and central nervous system.
Caffeine works by blocking off the adenosine receptors, which makes you feel drowsy and lethargic. By blocking their receptors, you may feel more energized, alert, and less tired.
Caffeine can give you enough boost to improve your physical and mental performance and help you concentrate better.
A good amount of caffeine around 100mg to 150mg can help you get through 2 to 5 hours easily. With a plain brewed coffee, you get about 102 to 200 mg of caffeine per cup.
However, you might want to refrain from overdosing on caffeine because it can cause side effects such as insomnia, headache, dizziness.
Keep in mind that the recommended daily limit given by FDA is not more than 400mg per healthy individual.
Can You Gain Weight From Drinking Coke?
Yes, you can gain weight from drinking coke.
This is because of the sugar content in it, the addition of high fructose corn syrup, and the calories that go into its formulation.
Soda has been linked to weight gain. Also, because of the caffeine content, soda causes a rise in blood sugar levels, leaving you tired and sluggish.
Coffee’s role in lowering the risk of type 2 diabetes is still being researched. Coffee drinkers, on the other hand, have a much lower risk of developing type 2 diabetes.
There are about 139 calories in a single can of coke, calories determine the energy you will be getting from a specific food but it will cause significant weight gain too.
So if you’re someone who has a strict calorie diet you might want to reconsider if you want to opt for coke or not.
Is Coffee More Acidic Or Coke?
Coke is more acidic than coffee.
When you hear that a drink is acidic, your first thought is that it has a sour taste and will most likely upset your digestive system.
However, when we ask whether coffee or soda is more acidic, we are not discussing flavor. Acidity in coffee, for example, is beneficial.
Coffee contains natural acids that help to improve its flavor, especially when brewed. The majority of coffee varieties are acidic, with a pH ranging from 4.85 to 5.10. Coffee’s natural acid also contains antioxidants that are beneficial to our bodies.
According to studies, coffee is the main source from which most Americans get their antioxidants.
Acidity has its scale system, which is known as a “pH.” A pH scale ranging from 0 to 14 is used. The number zero is extremely acidic, the number seven is neutral, and the number fourteen contains a strong alkaline. A pH of 7.4 is required by the human body. Water, for example, has a pH of 7. Any pH level higher will have a negative impact on how the body functions.
Soft drinks contain a wide range of strong acidic levels, which contribute to the tart flavor of sodas. However, the acidic levels in soda are harmful to your teeth and digestive system. Soft drinks have a higher acidic level than coffee, which attacks the enamel on your teeth more quickly. The pH levels of Coke and Pepsi are 2.37 and 2.39, respectively.
Phosphoric acid will be added to coke by drink manufacturers. This gives Coke its sharp, sharp flavor, and phosphoric acid inhibits the growth of mold and bacteria. It is due to the carbon dioxide chemical compound which makes the soft drinks bubbly or effervescent.
This tells how coke is more acidic than coffee, this acidic nature might lead to some health diseases such as heartburn.
Here are some tips on how you can reduce the acidity of coffee:
In my opinion, coffee is way better than a can of coke daily.
In terms of flavor, you can have as many as ten variations of coffee right at your home. Coffee is also calorie-free and sugar-free.
It gives you a strong bold flavor of roasted coffee beans which can be soothing for some. It can give you enough boost to help you concentrate better and improve your physical and mental performance.
However, if we take a look at coke, you won’t be getting many variations in it and it can not be your go-to morning drink to relax your mind.
Coke can give you a quick short boost but it may follow up by a sugar crash which will take a downturn if you have got a whole day planned.
Coke contains a good amount of calories, caffeine, and sugar but it can lead to significant weight gain if not looked after.
With this, I hope you are happy with what you’ve learned today.